fbpx Skip to content
  • Health & Wellness
    • Wellbeing & workouts
    • Hashimoto’s
    • PCOS
  • Food & Restaurant Reviews
  • Travel
    • Travel itineraries
      • Middle East
        • Jordan
        • UAE
      • Asia
        • Japan
        • India
        • Indonesia
        • Sri Lanka
        • Thailand
      • Europe
        • Baltics
        • Czech Republic
        • Hungary
        • Spain
    • Travel inspiration & bucket lists
    • Digital Nomad guides
  • Retreats
  • Media
  • About Me
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Pinterest

New offering: Book your virtual yoga classes with me!

Posted on May 24, 2020May 24, 2020 by Aneesha Rai, In Health & Wellness, Yoga

How to become a yoga teacher in Dubai: my journey

Posted on March 11, 2020April 7, 2020 by Aneesha Rai, In Health & Wellness, Yoga

Meowga – Yoga With Cats in Dubai

Posted on February 14, 2020May 6, 2022 by Aneesha Rai, In Health & Wellness, Wellbeing & workouts

Quick hotel room HIIT workout

Posted on July 6, 2019July 6, 2019 by Aneesha Rai, In Health & Wellness, Wellbeing & workouts

PCOS and sleep disorders – How to battle them

Posted on April 9, 2019May 6, 2022 by Aneesha Rai, In Health & Wellness, PCOS

5 reasons to go gluten and dairy free as much as possible

Posted on February 3, 2019February 3, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

Best vegan sources of protein without soy, legumes or lentils

Posted on January 26, 2019May 6, 2022 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS, Wellbeing & workouts

7 rules to follow for cheat meal damage control

Posted on January 24, 2019January 26, 2019 by Aneesha Rai, In Health & Wellness, Wellbeing & workouts

The Hashimoto’s & PCOS diet – What to eat on a daily basis on a PCOS and thyroid diet

Posted on January 22, 2019May 6, 2022 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

How to lose weight despite having Hashimoto’s & PCOS

Posted on January 4, 2019January 24, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

Posts navigation

← Older posts
Showing all posts in

Health & Wellness

Om is dedicated to health and physical well-being. Since I was diagnosed with a hypothyroid condition called Hashimoto’s disease in 2011, I have a necessity to lose weight and forsake gluten, sugar and processed foods to regulate my thyroid gland. After the initial frustration and the tiredness from eating just plain greens, I resolved to seek healthier recipes to help people in my condition. And I learned to work out. As I’m adventurous by personality, I love doing anything that challenges both mind and body. Yoga, pilates and classes like Body Balance help me most with that, but I still enjoy classes like Body Combat, Zumba and mostly anything to do with dance. Hop on board with me as I explore different workouts and push my body to better health! Share your stories with me and accept only self love and body positivity. And mostly, close your eyes and chant ‘Ooooooooom’. <3

About me

Aneesha Rai | Om Nom Nirvana

Hi, I’m Aneesha and welcome to Om Nom Nirvana, a blog dedicated to wellness, restaurant reviews in Dubai and travel! Follow me along if you want to learn more about dealing with PCOS & Hashimoto’s disease, the best dining out & healthy eating spots in Dubai and for travel itineraries & digital nomad guides with a wellness angle.

Facebook

Facebook

Join my PCOS Support Group

JOIN MY Private PCOS Support Group only on Om Nom Nirvana

Follow me on Bloglovin’

Follow

Proudly powered by WordPress | Theme: Carbon by Codestag.

  • Privacy Policy