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How to Reverse PCOS With Cycle Syncing Easily

Posted on November 19, 2018November 19, 2018 by Aneesha Rai, In Health & Wellness, PCOS

Dealing with Hirsutism – How to stop facial hair growth due to PCOS?

Posted on May 13, 2018August 23, 2021 by Aneesha Rai, In Health & Wellness, PCOS

What are the benefits of collagen besides skincare?

Posted on March 6, 2018August 23, 2021 by Aneesha Rai, In Health & Wellness, Wellbeing & workouts

Why should I go paleo? 5 reasons to go paleo

Posted on February 28, 2018August 23, 2021 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

Best ways to consume turmeric in your daily life

Posted on February 24, 2018August 23, 2021 by Aneesha Rai, In PCOS

Is keto good or bad for you?

Posted on February 9, 2018January 24, 2019 by Aneesha Rai, In Health & Wellness, PCOS

How to manage PCOS – 6 effective ways

Posted on January 24, 2018May 6, 2022 by Aneesha Rai, In Health & Wellness, PCOS

Which spa treatment is best for you?

Posted on May 6, 2017May 6, 2022 by Aneesha Rai, In Health & Wellness

What a 21 day bone broth gut cleanse taught me

Posted on April 1, 2017January 24, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

Alma Retreat – A desert wellness resort in the UAE

Posted on February 13, 2017May 6, 2022 by Aneesha Rai, In Health & Wellness, Middle East, Travel, Travel itineraries, UAE

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Health & Wellness

Om is dedicated to health and physical well-being. Since I was diagnosed with a hypothyroid condition called Hashimoto’s disease in 2011, I have a necessity to lose weight and forsake gluten, sugar and processed foods to regulate my thyroid gland. After the initial frustration and the tiredness from eating just plain greens, I resolved to seek healthier recipes to help people in my condition. And I learned to work out. As I’m adventurous by personality, I love doing anything that challenges both mind and body. Yoga, pilates and classes like Body Balance help me most with that, but I still enjoy classes like Body Combat, Zumba and mostly anything to do with dance. Hop on board with me as I explore different workouts and push my body to better health! Share your stories with me and accept only self love and body positivity. And mostly, close your eyes and chant ‘Ooooooooom’. <3

About me

Aneesha Rai | Om Nom Nirvana

Hi, I’m Aneesha and welcome to Om Nom Nirvana, a blog dedicated to wellness, restaurant reviews in Dubai and travel! Follow me along if you want to learn more about dealing with PCOS & Hashimoto’s disease, the best dining out & healthy eating spots in Dubai and for travel itineraries & digital nomad guides with a wellness angle.

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