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PCOS and sleep disorders – How to battle them

Posted on April 9, 2019April 18, 2019 by Aneesha Rai, In Health & Wellness, PCOS

5 reasons to go gluten and dairy free as much as possible

Posted on February 3, 2019February 3, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

Best vegan sources of protein without soy, legumes or lentils

Posted on January 26, 2019January 29, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS, Wellbeing & workouts

The Hashimoto’s & PCOS diet – What to eat on a daily basis on a PCOS and thyroid diet

Posted on January 22, 2019January 26, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

How to lose weight despite having Hashimoto’s & PCOS

Posted on January 4, 2019January 24, 2019 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

How to Reverse PCOS With Cycle Syncing Easily

Posted on November 19, 2018November 19, 2018 by Aneesha Rai, In Health & Wellness, PCOS

Dealing with Hirsutism – How to stop facial hair growth due to PCOS?

Posted on May 13, 2018May 14, 2018 by Aneesha Rai, In Health & Wellness, PCOS

Why should I go paleo? 5 reasons to go paleo

Posted on February 28, 2018 by Aneesha Rai, In Hashimoto's, Health & Wellness, PCOS

Best ways to consume turmeric in your daily life

Posted on February 24, 2018February 24, 2018 by Aneesha Rai, In PCOS

Is keto good or bad for you?

Posted on February 9, 2018January 24, 2019 by Aneesha Rai, In Health & Wellness, PCOS

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About me

Aneesha Rai | Om Nom Nirvana

Hi, I’m Aneesha and welcome to Om Nom Nirvana, a blog dedicated to wellness, restaurant reviews in Dubai and travel! Follow me along if you want to learn more about dealing with PCOS & Hashimoto’s disease, the best dining out & healthy eating spots in Dubai and for travel itineraries & digital nomad guides with a wellness angle.

Instagram journey

  • Having the best 29th #birthday ever surrounded by awesome family,friends & colleagues! Thanks everyone, for your lovely wishes and all the birthday cake & pie x Nothing’s really changed, except now my bed time is at 11pm, I can’t take more than 2 drinks, I’m married to my best friend @francisco_caal and now am officially possibly as fit as I was in high school 😁 If there’s anything you’d like to wish for me, it’s a life of balance - health, wellness, good food & #slowtravel. #OmNomNirvana P.S. Been wanting to try #Koreanfood in Dubai ever since I heard the @fryingpanadventures’ podcast on @hyurestaurant. The hype is real, folks! 🎈 . . . . #birthdaygirl #StJordi #shakespearesbirthday #PCOSjourney #Hashimotosjourney #PCOSwarrior #hashimotoswarrior #April23 #happybirthdaytome
  • What’s for lunch? Mom and bro came over for the weekend, so I whipped up a #delicious shrimp scampi from @my_foodstory’s great recipes ♥️ Her sticky Thai meatballs recipe gives me life and I’ve officially tweaked it to make it work for my body’s nutritional needs! Any other #foodbloggers you know and love who make great home cooked recipes? I love @shabosphere’s detail oriented recipes on her stories and have also been itching to try @passmethedimsum’s tahini brownies recipe. @tableforfivedubai @riotofflavours @thoughtsoverchai @hungryoungwoman & @goyajournal are resources I turn to as well to look for inspiration. What are yours? . . . . . #strongertogether #womensupportingwomen #foodies #homecooks #cookathome #whatsforlunch #healthymeals #healthyrecipes #healthyeating #whatsforlunch #lunchideas #healthymealprep #mealprep #onmytable #healthyeating #healthylifestyle #balance #omnomnirvana #eatrealfood #foodshare
  • First time trying #sourdough pizza 🍕 @_brunswick.dxb_ thanks to Mahmoud & @passmethedimsum’s recommendation. Solid pizza, guys. Solid. Note to self: DO NOT OVERORDER 🤦🏻‍♀️ . . . . . . #eatingout #pizzaparty #cheatmeal #zomatoUAE #sheratonhotel #bullandroo #Dubaidining #casualeats #weekendmeals #balance #girlswithgluten #allthegluten #allthedairy #intuitiveeating #sourdoughbread #sourdoughclub #pizzamania #pizzatime #pizzapizza #Dubaieats #Dubairestaurants #Dubaipubs #pubgrub
  • #GIVEAWAY + AWESOME #ANNOUNCEMENT ! #ad I’ve teamed up with @atmholidayshopper to give away 3 tickets to #ATMholidayshopper on the 27th of April! This show has special #deals for you #thriftytravelers looking for a great deal while booking #tours, #experiences & #packages that are exclusive only to the show (which means, they won’t be found online). I’m giving away 3 tickets for the show, all you need to do is 1. Follow @atmholidayshopper 2. Tell me your dream destination 3. Tag 2 friends/family you’d like to take with you! Put your entries in before April 15! (#UAE residents only. This giveaway is not endorsed or sponsored by Instagram. Giveaway will close on April 15,2019. Winners will be announced on April 16. Good luck!🍀) Oh, and besides this.. I’ll be speaking at the event too! Please give your girl some love by coming to the show on 27th April between 6.15 & 6.45pm. I’ll be covering #tips on #traveling to #Japan on a budget! Even if you don’t win, you can head over to my #linkinbio & purchase your ticket with the code ‘ONN50’ to get tickets for the event at only AED25! #Adayto
  • What do you do when you forgot to #mealprep? Order in a meal that offers you #balance. @catfishdxb ‘s bowls are #delish, with various levels of spice and unique West African flavors. It tickles your palate, will give you an interesting insight into this type of food if you haven’t tried it before and is healthier than most bowls out there. This one has jollof quinoa, kale salad, peppers & onions, guac,grilled plantains & delicious jerk mushrooms. Overall from a nutritional perspective, this is slightly high in carbs for me, but I just dialed down on eating the quinoa. @gbemigiwa , I can’t wait to see your new restaurant, Catfish gets a double thumbs up for me! Catfish offers you food that’s #glutenfree & #vegan so it’s a great option for lunch as it’s easily digestible and won’t give you that “afternoon slump”! The food is also #organic when possible. #notsponsored because I support, love and want to encourage this amazing entrepreneur & her efforts towards bringing West African food to Dubai. You should too. . . . . . #supportlocalbusinesses #womensupportingwomen #womenofcolor #healthyorders #healthyeating #eatingright #soulfood #africanfood #jollof #orderin #lunchbox #girlpower #foodisfuel #allthatfiber #Dubaieats
  • I FIGURED OUT A WAY TO MAKE #HEALTHY #BANANABREAD! Guys, this #glutenfree #dairyfree oats banana bread gives me liiiiiife! Makes a great #breakfast, but occasionally only please, and mind your portions. 1 slice is enough, even though it’s horrifically tempting to have more. 🙋🏻‍♀️ This bread comes out nice and moist & refrigerates/ freezes well too, so it lasts long. It is a bit denser than a regular banana bread, but still delicious. It’s extremely versatile too, so feel free to add a dollop of peanut butter / chocolate chips, but you will be consuming more calories & fat this way, so plan accordingly. Only 3 tbsp of maple syrup used in this, but if you prefer it unsweetened, go ahead and skip it. #Nooil used in this recipe, except to grease the pan lightly so the bread doesn’t stick to your loaf pan. Let me know what you think if you try it!
  • Days like these call for comfort food. #Lentilfree & rice-free #oats khichdi for the soul to warm you up & cuddle you. Paired with a lemony coriander mint chutney. #Nom Thanks everyone, for sharing your suggestions, I’ll work on them & share them with you as soon as possible! Easy #mealprep was something that was suggested the most out of my poll, so I will work on that from now on, besides other travel content. This easy to make oats khichdi #recipe will be out soon in an exciting #collab! Stay tuned! . . . . . #foodblogger #easylunch #foodforthesoul #oatsrecipes #onmytable #lunchideas #healthylunch #lunchbox #lunchboxideas #lunchtime #glutenfree #dairyfree #vegan #healthyeating #healthymeals #onmytable #homecooks #Dubaibloggers #Dubaifood #Dubaifoodblog #healthyrecipe
  • What to do in #Osaka on a 2-day #itinerary is now up #ontheblog #linkinbio Osaka has a lot to offer in terms of food, nightlife & lots of fun. You have to check it out! I’ve also included some #daytrip options if you don’t want to go the #UniversalStudios route! . . . . . #visitOsaka #visitJapan #Universalstudiosjapan #wizardingworldofharrypotterjapan #wizardingworldofharrypotter #potterfan #osakajapan #osakafood #osakacastle #osakanightlife #travelblogger #travelwriter #japanesefood #japan_focus #passionpassport #travelandleisure #travelwithme
  • Delicious & vibrant #shakshouka made with ingredients from @farmersmarketme & @dimasharifonline ‘s sumac. Friday lunches done right. Chock full of tomatoes,onions, bell peppers, cumin, salt & spices, and of course - a poached egg 🥚 #yum . . . . . . #homemade #mealprep #delish #healthy #onmytable #fromfarmtotable #farmtofork #farmtotable #cookingathome #easymealprep #mealprep #omnomnirvana #omnomnom #simplerecipe #cookinghealthy #simpleeats #simplemeals #foodblogger #foodstories #foodbeast #foodheaven #eatrealfood #organic #organiceats #simpleingredients
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