Women's wellness retreat

Dates: August 9-13 2019

This retreat has now been completed! If you’re interested in any of our future retreats, please enter your info below and we’ll be in touch!

Ever wanted to take that solo women’s wellness retreat for yourself that won’t cost an arm and a leg? One where you can unwind, relax, do some yoga in the countryside, hike through nature trails, eat nourishing food & feeding your soul?

You’re in the right place.

What to expect at this Women’s Wellness Retreat:

This four day retreat will consist of:

OM

  • Sri Sri Yoga at Sagna Longa
  1. Sri Sri Yoga (gentle flow) every morning
  2. Meditation every evening
  3. Complimentary yoga mat & bag
  4. Learn and experience reflexology for hormone balance

What is Sri Sri Yoga?

Sri Sri Yoga is a holistic experience of energizing & integrating your mind, body & spirit through a restorative asana, meditation, pranayama & mantra practice.

NOM

  • Vegan cooking classes
  1. Vegan/vegetarian cooking classes daily
  2. Vegan/vegetarian breakfast, lunch, dinner & 2 snacks daily

NIRVANA

  • Meditation in Sagna Longa, Italy
  1. Excursions to lakes & hiking trails
  2. Double-sharing room in a charming traditional wooden log cabin
  3. Transportation to and fro from Turin city/Turin airport.

ANNNNDDD… lots of extra goodies !

What is included

  • 12 hours of Sri Sri yoga practice – 8 hours of yoga in total in the mornings & 4 hours in the evenings spread over all 4 days
  • 8 hours over 4 vegan cooking class sessions, covering various wholesome plant forward meals, snacks & recipe book. All the food will be sourced from organic farmer’s markets.
  • 6 hours of acupressure reflexology lessons for hormone balance
  • Double sharing accommodation for 5 nights, starting from 11th August 2019
  • Daily vegan breakfasts, lunches & dinners
  • 8 hours of excursions, including hiking over nature trails & Tibetan bridge.
  • Complimentary yoga mat & bag along with eco-friendly goodies from Soch Green & an acupressure reflexology kit.
  • Pick up & drop off from Turin city (exact location TBD)

Mode of instruction

All classes will be conducted in English. Spoken languages include: Italian, Spanish, French, Hindi

What is not included

Additional snacks, laundry, insurance, visa, additional excursion tickets, or flight tickets. Check in is at 5pm on the 9th of August & check out is by 5pm on the 13th of August. Official start date is 10th of August 2019.

About Sagna Longa & Accommodation

This 4-day yoga & women’s wellness retreat is all about rediscovering the love for yourself, surrounded by the lush hills in Sagna Longa, Italy, close to the city of Turin. Originally a ski resort in the Italian-French Alps, Sagna Longa in the summers offers a lot in terms of nature, from its lakes to hiking trails & even fun activities like rock climbing! Sagna Longa is a well-kept secret of pristine, untouched nature in full glory. Amidst the endless green valleys, crystal lakes & clear skies, it offers the perfect serenity to repose, recharge, & reclaim your vitality. We will be staying at a cosy wooden log & stone cottage that is perched on a mountain top & surrounded by pines. The rooms are designed in a communal living space style – it is a humble, shared accommodation created to foster interpersonal systems of trust, empowerment & healing.

How to get there

The best way to get to Sagna Longa would be to drive from Turin or Milan airports. We will be offering a complimentary shuttle service on the 9th of August at 5pm and a return on 13th of August at 5pm to the city of Turin.

About the facilitators:

Sriya Rao

In the rat race of this world, we all seek a path back to our innermost stillness. Sriya Rao has dedicated her practise to these inward journeys of balance, wellbeing & joy. A certified Craniosacral, Reflexology & Marma Therapist she also blends authentic Yogic Techniques with alternative healing modalities to celebrate & honour health.
After completing her Masters in Psychology, Yogic Science & Naturopathy, she has been travelling across the world as a faculty for The Art of Living, facilitating their programs on stress relief, holistic health & spirituality.

Aneesha Rai

Aneesha Rai | Om Nom Nirvana

Aneesha is the Founder behind Om Nom Nirvana, a blog dedicated to health & wellness, food & travel. She had first started the blog to review restaurants & share her travels as well as her battles with Hashimoto’s & PCOS disease. After spending years researching on hormone balance, she finally found the cure: a plant-based diet aided by superfoods. Since then, Aneesha has heavily focused on spreading the right information & research surrounding Hashimoto’s & PCOS. She has successfully reversed her PCOS symptoms through plant-based living and can’t wait to share her insights on nourishing food with you through her vegan cooking classes, which are often both soy & gluten free! She also runs a 300-members strong PCOS Support Group on Facebook on a completely voluntary basis.

This retreat has now been completed! If you’re interested in any of our future retreats, please enter your info below and we’ll be in touch!

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*We have a special early bird offer for early registrants, with a 100 euros off before July 10th 2019!